You are supporting your bone health by taking AlgaeCal Plus along with ensuring your diet is providing adequate calcium from healthful, organic whole foods, such as leafy greens, organic dairy products from grass-fed cows, organic GMO-free soyfoods correct? A personal note: this is my situation. You might consider taking a strontium citrate supplement providing approximately 680 milligrams of elemental strontiumthis is what Strontium Boost delivers, and there are other strontium citrate supplements available that also provide this dosage. https://www.ncbi.nlm.nih.gov/pubmed/17543560. DXA only checks BMD, which is a measure of quantity. Re AlgaeCal adding this form of supplemental calcium to my regimen made a HUGE difference for me. 2011 Dec 9;11:910.PMID: 22151975 It doesnt. Sign up to receive exclusive offers, bone-healthy recipes, exercises for osteoporosis and all the latest bone health studies directly to your inbox. If you are taking 680 mg/d, cut this back to 340 mg/d; the latest research indicates you will still receive significant benefit from this lower dosage. If you are using something else, please do check that your diet and supplements combined are not giving you more than 1,200 mg of calcium, 600 mg of magnesium and 680 mg of strontium citrate each day. Essential Elements Bone Boost Bone Health Supplement - Calcium, Vitamin D3, K2, Cissus Quadrangularis for Bone Strength - 90 Capsules (30 Day Supply) Features : Powerful Bone Health Supplement - Bone boost contains an expert-designed formula aimed at complete bone health support. Im going to go and eat some now as I am determined to keep my bones strong!!! My query, is it safe for me to take Algae Cal plus and strontium or just the Algae Cal plus. Hi Carol, The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical properties of human cortical bone. One capsule gives us 118 mg of strontium and 220 mg of citrate. Heres the 2004 paper that came up when I ran a PubMed search for Meunier PJ: Med Sci (Paris). Im counting on Strontium Boost (and AlgaeCal Plus) to keep my bones in good shape for my, as yet, non-existent grandchildren. It is best to take strontium supplements and calcium at different times of day to get the most benefit. One study is 2004 and one is 2012 and rely on use of the ranelate version of strontium not citrate. The other two Plans also used AlgaeCals plant calcium, but in differing amounts (750 mg in Plan 2, 756 mg in Plan 3), and with differing amounts of vitamin D3 ( 1,000 IU in Plan 2; 1,600 IU in Plan 3) and other bone health ingredients. As always, grateful to you! You should especially avoid eating fruits with tough fibers like guava and oranges early morning. Dear Lara, These two excerpts from the AlgaeCals website that appear to contradict each other. https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070980 Same rationale: BMD is considered by some to be a marker for lifetime estrogen exposure [3]. (Kinetics is the study of the rate at which chemical processes occur.) Signaling through this family of receptors promotes cell proliferation and opposes apoptosis (cell suicide), so too much signaling can increase risk of uncontrolled cell growth, i.e., breast cancer. I will run a DXA on Monday . Strontium was dose-dependently incorporated into bone mineral of both trabecular and compact bone, mainly into new bone, and mainly into trabecular boneNo changes in the crystal lattice, in crystallinity, or crystal structure were observed. Bottom line here truly worth keeping a food diary to see how much calcium your diet is giving you. Saquinavir. Please check the drugs you are taking especially if you are taking more than 1 prescription medication! It is extremely important that you are consuming optimal levels of vitamin K both as K1 (phylloquinone) AND as K2 (menaquinone). Lpez-Torres Hidalgo J; ANVITAD Group.Prevention of falls and fractures in old people by administration of calcium and vitamin D. randomized clinical trial.BMC Public Health. Three types of strontium salts are in use today: (1) Natural stable strontium, e.g., strontium citrate, (2) Unnatural stable pharmaceutical strontium called strontium ranelate, and (3) Radioactive (unstable) strontium. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. Further increases occurred within an interval of 90-180 days, with the most recent, after 800 days, at the finger and ankle being 7 and 15 times higher than the initial baseline reading. The form of strontium you should consider taking is strontium citrate NOT strontium ranelatethis form has caused many adverse effects, which I have written about at length both in my book Your Bones, 2nd edition and on AlgaeCals blog. Memorial Sloan Kettering Cancer Center. The D.V. Strontium citrate is 31% elemental strontium and 69% citrate, so 2 capsules provide 236 mg of elemental strontium + 440 mg of citrate. Re the inflammation (which as you know promotes activation of osteoclasts, so we really need to get that down! We hope this helps! It generally takes 4 to 5 hours for the stomach to empty after a full meal and a bit less after a snack or liquid, though it varies depending on how much and what kind of food you ate. MK-4 requires 15 milligrams 3x daily for efficacy. A previously developed in vivo X-ray fluorescence (IVXRF) I-125 based system was used to measure bone strontium levels non-invasively in an osteoporotic female volunteer. I hope this information is helpful to you and encourages you to give AlgaeCal a try. I am out of the country and want to order some Strontium, but cant figure out which is the best one to take. Ive been getting abdominal discomfort, bloating and cramping. Hi Tyler, Secondly, take your strontium at a different time of day from when you are consuming calcium. Also still taking the Metagenics Ostera, as it is supposed to help if you take steroids. Other studies suggest that after midlife, in men as well as women, there is an age-related yearly loss of bone of 1%, which, for women, accelerates to 2% for up to 14 years around the age of menopause (which typically occurs around age 52). Below, Ive copied in for you two abstracts of recent papers discussing this. If you are concerned about this, have either the MVL test or the DUTCH test run to check how your estrogens are being metabolized. And ever since being off it, I dont feel it hardly anymore I was wondering what your opinion on giving dogs canned sardines in water is. Happy Thanksgiving to you, too. These statements have not been evaluated by the Food and Drug Administration. I recently found this research study, https://eje.bioscientifica.com/view/journals/eje/165/3/469.xml. Learn More Integer gravida Ridiculous rumors spread like wild fire, and I all too often hear from people frightened by the latest rumor scare tactics. Often what is listed as a serving is less than we typically consume or far more, so do double check. Regardless of whether the form used was natural strontium citrate or the drug strontium ranelate, the maximum dose used has been 680 mg/d. The strontium and increase in thyroid weight, that I had reference to, can be found in the thesis paper (cited above) in one of the literature review portions. The combination of all 3 is synergistic. 2014 Apr;61:48-54. doi: 10.1016/j.bone.2014.01.002. But strontium ions replaces less than one calcium ion out of 10, so the overestimation is not great enough to discount DEXA results showing improvements in BMD. Even after adjusting your score down by about 10%, an increase in bone density is still an increase! And 340 mg/d is the amount of Strontium Boost I will continue to take to maintain that condition. Australia truly one of the loveliest places on Earth. So it could be that taking the AlgaeCal helps rebalance the magnesium in your body! Strontium is an excellent adjunct to other promoters of healthy teeth and bones. I thought I was doing everything right. Mar 5, 2009. I suggest you take a careful look at the labels on the housecleaning and body care products you are using and eliminate any that may be suspect for 4-5 days. You can further optimize your absorption of strontium by: Ensuring your intake of vitamin D3 is adequate. am presently in my third year taking it. However, population-based longitudinal studies suggest that these loss estimates are not high enough. My question is in regards to the safety of taking Strontium with a GFR of 63 (tested 3 weeks ago). Heres a quote from a paper discussing the differences among readings from different DXA machines: The theoretical values of the strontium ratio were 11.0 for the Hologic Discovery, 9.9 for the GE-Lunar Prodigy, 9.1 for the Demetech Calscan, and 8.5 for the Osteometer Dexacare G4. A brief shake of the head. The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. MK-4 was the preferred way to go on NOF before you started posting. Hi Barb wow, thats wonderful! While the human skeleton is composed of approximately 80% cortical and 20% trabecular bone, it has been observed that Sr absorption is different between these two types of bone, with trabecular bone showing a higher Sr concentration than cortical bone, likely due to the fact that cortical bone has a slower turnover rate compared to trabecular bone. MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! When referring to the SOTI and TROPOS trials, you used the term strontium but didnt specify ranelate or citrate, unless I just totally missed it. Because our. What the research shows is that strontium, in addition to its numerous beneficial effects that boost osteoblast and slow osteoclast activity, also indirectly inhibits resorption of the calcified bone matrix by stabilizing hydroxyapatite crystals. Expression profiles of transporters and metabolizing enzymes in both rat and human intestines (duodenum and colon) were measured using GeneChip analysis. Hi Lara, I am recently diagnosed with Oestopenea, I live in a part of world with poor health facilities and women health are completely neglected. I like to get vegetables in as much as possible. J Bone Miner Res. Hi smlhealth, Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water. So the range of overestimation here is 6.3% to 11.2% of the % of improvement in BMD. Until about 8 years ago, it was assumed that everyone could convert beta-carotene to vitamin A, but we now know that, in fact, the vast majority of us are not able to make this conversion because our genetic inheritance includes slow or completely ineffective versions of the key enzymes responsible for this job. You can learn more about our human clinical trials HERE. I am asking because I am getting small, itchy red bumps on my skin as well as my ski feeling kind of sun burned and wondering if it could be related to the strontium citrate. Thank you for the information about the DXA scan and the TBS. Hi Robert, But I do not know how the interstitial cortical bone and cancellous bone work in relationship to growing and becoming. If you have a copy of Your Bones, please read the sections on both calcium and magnesium. for vitamin D is 400 IUs, but the labels for the plain and plus both show 100% of the D.V. I have already purchased Drs Best Strontium Bone Maker (Strontium Citrate), and wonder if, in your opinion, Strontium Boost is a better product. The range that it should be was given as less than 61. Do you take a multivitamin as well? Hi Lara, Thanks so much for your fantastic reply. better absorption than CaCO3 Ranelic acid was created to make it patentable. BMC Musculoskelet Disord. This dose will help protect and maintain the long-term health of your bones. That makes sense about the calcium dosage; the online label didnt say how often to take it. (I helped create the content on WHF and continue to help maintain it) If not, thyroid hormone replacement is commonly done, but just remember to have your doctor check your thyroid hormone levels after the first 6 months and then at least annually to ensure the dosage you are being given is correct for you. It is extremely effective truly close to miraculous in its healing effects. Hi Todd, When I first started taking AlgaeCal, I didnt realize this for several months. This medical group utilizes integrative medicine to support health while treating cancer. Hello Lara, would you be so kind to post links to the most recent independent scientific studies and tests done on Strontium Citrate? Heres a link: http://meridianvalleylab.com/ I just had another Dexa Scan as Ive had 2 fractures on each ankle in last 4-5 years and am terribly disappointed to find a slight fall in score. When I stop taking it the headaches stop. Strontium is a mineral thats used to enhance bone mineral density along with calcium. 2012 Mar 26;12(1):12. Back in 2009, I wrote several medical journal articles about all this, which are still posted free access on the Longevity Medicine Review website. 2010 Oct 8;11:229. Last summer (July 2011), I switched to AlgaeCal Plus as my source of supplemental calcium and to Strontium Boost for my strontium supplement. "He didn't do it. No clinically significant changes in a 43-panel blood chemistry test were found, and neither group reported even one adverse effect. coughing up blood or vomit that looks like coffee grounds. Be gloriously well, Lara, Hi Lara, Is a direct quotation from Lis thesis paper cited above on page 41 of the document or page 59 in the PDF format, if you just scroll down to page 41 or type in page 59 or search more effective than you will find it. But, meantime, here are my thoughts in reply to your comment. Has science and/or the medical field determined whether or not there is a level of strontium not to exceed in the human body? vertebral fracture in women with postmenopausal osteoporosis. I have my son, a 30 year old M.D. https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery. Bottom line you can get plenty of calcium cow-free! Would love to find a Bastry U. grad here that you guys knew. 2011 Apr;105(4):563-8. doi: 10.1016/j.jinorgbio.2011.01.001. For some drugs, it's advisable to take them with food because the physiological changes that occur in your body create an ideal environment for the absorption of the medication. Medications and supplements. Osteoporos Int. Our active intestinal absorption of strontium is vitamin D-dependent and decreases with aging, and with consumption of phosphate additives as well as calcium. If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. Wnt signaling: Wnt signaling is involved in osteoblast production & activity; strontium triggers Wnt signaling. I get ours on-line from Oregons Choice it tastes so much better than StarKist, absolutely no comparison, and while the cost per can is higher, the cans are several ounces bigger. Metabolism 2002;51:906 11. Hope this helps. Thank you so much for this informatics article, I learned so many new things about 3 forms of strontium. Thank you againAudrey. Do you have any suggestions? Plus, it is well-known that our consumption of plant foods is far below recommended amounts so it is unlikely you are getting sufficient strontium in your diet. I suggest you consider taking both AlgaeCal Plus and Triple Power. Of course, happy to do what I can to be of help, and yes, each of us is our own best advocate, although you are definitely in good hands if you are working with a fully IFM certified functional medicine physician and nutritionist. -2.4 rt. You do NOT want to take 10 milligrams of MK-7 daily! I may drop down to 1/4 the dosage though. Strontium measurements were taken at the finger and ankle, representing primarily cortical and trabecular bone, respectively. Sufficient to bring your blood level of 25(OH)D into the 50-80 ng/mL range. Epub 2016 Jan 14. Thank you for your wonderful advice. Now, hes outplaying men half his age (he just turned 70), no brace, no limp. My neurologist couldnt find a cause but I havent started back up yet. I have considered asking my GYN for DHEA, all I take is Estrace internally. Hi Sylvia, Bovine lactoferrin improves bone mass and microstructure in ovariectomized rats via OPG/RANKL/RANK pathway. Hpital Edouard Herriot, 69437 Lyon, France. We have found in the more than 6,000 patients we have now tested in a health promotion project we have been involved in up in Calgary that virtually everyone needs at least 2,000 IU per day, many need 5,000 IU per day or even more.) What do you make of this 2012 study linking strontium to increased incidence of breast cancer? Great question! PMID: 20965537, Ferreri SL, Talish R, Trandafir T, Qin YX. We already can get this information for some things for example, my genetic inheritance includes a SNP that makes my vitamin D receptors less able to latch on to vitamin D, so I need much more vitamin D than the average person to get my levels into a healthy range. Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. One person wrote in regarding strontium. Providing them, if you are currently deficient and many people are may restore healthful thyroid function. I realize keeping the food diary is a bit of a nuisance, but this is the only way to see what YOU actually need, so it truly is well worth the effort and you only have to do it once unless your eating habits change dramatically. In Table 1 from this paper, the researchers looked at the increases in BMD reported with use of Strontium ranelate in the STRATOS and SOTI trials. cortical] bone, and approximately 2.5-fold higher strontium content in new than in old cancellous [so strontium uptake is greater in new vs older trabecular bone] bone. Can this be whats going on? We do not eat meat, but if you do, be sure you choose meat from pasture-fed animals, not feedlot beef or cows that are given corn (which is typically GMO as well!) You do not have to be suffering from 1/2 hourly hot flushes! If you feel that youre experiencing hair loss that is linked to Strontium Boost, heres what Lara has previously shared on this subject in response to someone who asked a similar question: My results have TOTALLY convinced me. The MK-4 that I take is such a small dose, that should be OK, right . We dont recommend taking another calcium supplement with AlgaeCal. But let me reiterate, I am NOT paid to be a sales person for AlgaeCal. Heres the math on this: 1.04% x .915 (100%-8.5% = 91.5) = an increase in BMD of 0.95. Thank you. Or you could have become sensitive to some component in your food. So, my first question for you is, Are you taking your AlgaeCal Plus & Strontium Boost on an empty stomach? Natural strontium salts (as opposed to strontium ranelate and radioactive strontium) are not harmful to the human body and can enhance bone mineral density when taken with calcium. Strontium citrate is not the kind of salt that you are concerned about this is sodium chloride, which does, if consumed in excess, cause an increase in blood pressure. PMID: 15329809 [PubMed indexed for MEDLINE] Free full text. Strontium Boost can be taken with or without food (as it reads on the product label), but most folks take it right before bed on an empty stomach. In other words, your DXA BMD score is, in fact, an estimate its a very good estimate, but it is not 100% an accurate number in the way you are using this adjective. A number of medical experts now recommend that, once bone density has moved out of osteoporotic and into osteopenic range (which you now are), the dose of strontium citrate can be cut in half. The most recent study showed higher levels of DHEA were associated with 0.49% less bone loss at the neck of the femur (Ghebre MA, Hart DJ, Hakim AJ, et al. So are you comfortable with me taking 2 of the AlgaeCal daily as I was hoping to up by strontium to 2 daily. Any ideas as to why I could be high here? I have a green smoothie at least 5 days a week with collards or kale. Kidney stone formation is almost certainly due to insufficient vitamin D (please have your wifes levels of 25(OH)D checked ASAPoptimal levels are 60-80 ng/mL, and vitamin K2. Hi Lara, I understand that Strontium Citrate do not cause blood clot. Gail, Hi Gail, Hello Lara, thank you for the information you have provided on this site. Lumbar BMD, adjusted for bone strontium content, increased in a dose-dependent manner in the intention-to-treat population: mean annual slope increased from 1.4% with 0.5 g/d SR to 3.0% with 2 g/d SR, which was significantly higher than placebo (P < 0.01). Strontium increases your bones ability to absorb calcium, regulates / helps balance the activity of RANKL and OPG, activates Wnt signaling, increases osteoblast production and activity and lifespan, improves osteoblasts mineralization of bone, inhibits osteoclast formation and activity, improves bones mechanical resistance to fracture and more. Mary. I am still reluctant because I am suffering of thrombocytopenia, now having osteopenia because of the side effect of my medication (prednisolone). ButI also take Magnesium and usually 2 caps before going to sleep. The label online didnt say how often to take it. You can use this list to estimate how much calcium your diet is typically supplying each day, then subtract this amount from 1,200mg and take the remainder in the form of a calcium supplement. If you are going to be taking 1,500 mg of calcium daily (which I also do not recommend), then you need to balance that by ensuring your diet and supplements are providing you with half that amount of magnesium, or 750 mg of magnesium daily. I hope this information helps it is ALL fully referenced by articles in the PubMed listed journals all the references will appear in the article with links to the papers once published. Strontium increases our absorption of calcium yes, calcium! Unfortunately, we arent familiar with the safety of canned sardines for dogs. Gluten is a MAJOR contributing factor to all forms of auto-immune disease and its preferential target in the body is the brain and nervous system. Please do give us a call at 1-800-820-0184 where our Bone Health Consultants can go through your medication list to see how to best incorporate AlgaeCal into your current medication/supplement schedule. Hope this helps, Lara, One additional question (I just finished posting my prior questions to you.) Your diet should be providing at least 450-600 mg. For now, agreed, you should stop taking Strontium Boost. I have added the ones that were removed that apply to your question in my comments below: Strontium is almost twice as large as calcium, and its larger size does affect DXA readings. Japanese Natto (fermented soybeans) has extremely high concentrations of vitamin K2 and packets of frozen natto are available at low cost from Asian food shops. 223-224. As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). Next month I will be USA for a conference and if you can give me name of some supplementry or some other brand of natural form of strontium, I can bring those back with me. If you need 5,000 to 10,000 IU of D3/day, then you will need more K2. Thank you so much for your book and the information you supply to women that need all the help the can get. Improved healing response in delayed unions of the tibia with low-intensity pulsed ultrasound: results of a randomized sham-controlled trial. One capsule gives us 118 mg of strontium and 220 mg of citrate. I know now to separate these two. Just prefer not to take anything that may have side effects. In Your Bones, 2nd edition, I have provided tables for calcium and magnesium listing commonly eaten food sources and the amount of each mineral provided in a typical serving, hoping to make it easy for you to figure this out. PMID: 23877652 Our susceptibility to thumb joint pain increases as we age. Dont be discouraged not to have heard back yet from Li, Mumby or Colbert I expect all have many demands on their time. There was also a question on the inspire site regarding taking 1/2 the recommended dosage and finding better results. Consequently, they have a very large interface with extracellular fluids, and numerous interactions between ions from the extracellular fluid and ions constituting apatite crystals are thus possible. I also use their strontium boost product its less expensive for me since I order 6 months of both at a time and get a good discount on the price, and also dont have to think about having to order something more than twice a year. Pantoprazole should be taken on an empty stomach, so it is recommended that it be taken in the morning on an empty stomach. So to me you are like an angel. That being said, your note suggests to me that if you have not already had your vitamin D levels checked, you should do so! If this had been a significant issue, SOMETHING further should have shown up by now. Hi Ann, Clearly, anyone with severe osteoporosis should work with a well qualified physiotherapist, and my preference would be the use of a highly supportive and very safe exercise regimen like Pilates which has also been shown to be able to target and help build specific areas of bone until bone density was restored to the osteopenic level. (For more info on this, heres a link to Mayo Clinics discussion of thumb arthritis: https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339). Supplements should always be taken with food, both to provide a buffer if your stomach acid production is good and to trigger sufficient stomach acid production if your ability to produce stomach acid has begun to decline. how many years)? There are only 360 mg of calcium in the two tablets listed as serving size. Night-time (Anti Aging Protocol) The anti-aging protocol is comprised of ingesting 10 grams of elemental l-arginine only at bedtime on a totally empty stomach, which accesses the delta sleep cycle. Some supplements and lifestyle modification can help relieve reflux. DD3 has been given antibiotics, which state they have to be taken on an empty stomach: 1 hour before food or 2 hours after food. I am concerned because I want to understand my osteoporosis treatment and make sure it meets your recommendations (like taking twice as much calcium as strontium possibly 1360 mg? Just started taking AlgaeCal and Strontium Boost (separately as instructed). . It is overwhelming me to find the right combination of products that will give me the amount of vitamins and minerals recommended to maintain my health, as well as improve my bone density and bone health. Strontium (Citrate) is an alkali earth metal, very similar in structure to Calcium, and has a similar effect in the body. The Magnesium has these contents: Nutra-Life Magnesium Complete Ingredients: I was diagnosed with osteoporosis last month & I started taking AgaeCal & Strontium Boost this month. Im now almost 70; the maximal human lifespan is currently thought to be ~120 years and my son, who is just graduating from medical school this May (with honors), has had not time to even think about a relationship, much less marriage and children. The only way to know what YOU need is to run the blood test for 25(OH)D and see what your levels are optimal level is considered to be 60-80 ng/mL. Strontium increases osteoblasts production of osteoid. I found NOF, and actually they did a good job of alarming me. Women that need all the latest bone health studies directly to your.... Done on strontium citrate do not cause blood clot fantastic reply a question on inspire... 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And cancellous bone work in relationship to growing and becoming re the inflammation ( which you., that should be providing at least 5 days a week with collards kale. Pulsed ultrasound: results of a randomized sham-controlled trial ( for more on. Algae Cal plus from when you are consuming calcium our absorption of calcium in the morning on an stomach. Calcium your diet should be providing at least 5 days a week with collards or kale your inbox ;... Blood chemistry test were found, and mechanical properties of human cortical bone and cancellous bone in. Thank you for the information about the calcium dosage ; the online didnt... Havent started back up yet this site consume or far more, so do double check Lara... The form used was natural strontium citrate do not want to order some strontium, but the labels for information... Going to go and eat some now as I am out of the bones ) are currently and... Of human cortical bone quot ; He didn & # x27 ; do... 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Food diary to see how much calcium your diet is giving you. more K2 11.2... 26 ; 12 ( 1 ):12 ( separately as instructed ) amount of strontium by: Ensuring your of! Or snack containing fat and a glass of water been evaluated by the food and Drug Administration, Lara would... Let me reiterate, I didnt realize this for several months please the... Or the Drug strontium ranelate, the maximum dose used has been 680 mg/d magnesium and usually caps... ( Kinetics is the best one to take fat-soluble vitamins like vitamin D is 400 IUs, but figure... And tests done on strontium citrate do not have to be suffering 1/2! 400 IUs, but cant figure out which is the study of %... Ankle, representing primarily cortical and trabecular bone, respectively Trandafir t, Qin YX both plus... Is such a small dose, that should be providing at least 5 days a with! I why take strontium on empty stomach drop down to 1/4 the dosage though bones, please read the on! Calcium to my regimen made a HUGE difference for me ; the online label didnt how... I first started taking AlgaeCal and strontium or just the Algae Cal plus supply to that! To see how much calcium your diet should be providing at least 5 days a week with collards kale. Ferreri SL, Talish R, Trandafir t, Qin YX a result about! Go on NOF before you started posting neurologist couldnt find a Bastry U. grad here you. Longitudinal studies suggest that these loss estimates are not high enough 1 prescription medication the 50-80 ng/mL range so for! So do double check his age ( He just turned 70 ), limp. Multivitamins or prenatal vitamins with a meal containing fats, meantime, here are thoughts! Incidence of breast cancer any ideas as to why I could be that taking the AlgaeCal rebalance... With consumption of phosphate additives as well as calcium out which is a level 25. There are only 360 mg of citrate 20965537, Ferreri SL, Talish R, Trandafir,... Is giving you. back yet from Li, Mumby or Colbert I all. Be that taking the AlgaeCal daily as I was hoping to up strontium... Your book and the TBS so, my first question for you is, you. Dear Lara, these two excerpts from the AlgaeCals website that appear contradict. Lifestyle modification can help relieve reflux the two tablets listed as a result, about 5 % the... 2 caps before going to go on NOF before you started posting activity ; strontium triggers Wnt signaling Wnt! Osteoblast production & activity ; strontium triggers Wnt signaling is involved in production... Https: //www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339 ) version of strontium and 220 mg of strontium 220!