Historically, patients were often sent away for holidays by the sea to help improve their health. That’s compared to only an additional 12 minutes for those who went on an inland walk of a similar length. Sea water is rich in minerals, many of which have curative and anti-inflammatory effects on the skin.”, Dr Elliott from the University of Exeter told. Benefits-of-living-by-the-sea. Mar 26, 2015 - Living by the sea has its benefits. A study from the University of Exeter looked at the census data of 48 million adults in England and how their rated their own health, in relation to where they lived. The report represents the first time the benefits of coastal living have been demonstrated at such a detailed level according to income, and comes as Natural England prepares to open access to all of England’s Coast Path by 2020. advantages of living near the sea Home; About; Location; FAQ Swimming in the sea not only offers a mental break but is great for your physical health too, helping manage weight, decreasing risk of heart disease, and lowering blood pressure. Clear editor. The difference from living near the coast was relatively small. 5. These uncrowded places can reduce stress levels. If you have an account, please When it comes to living near water, the best option is to live by the sea. Living by the sea really is good for you and now there’s evidence to back that up. Long before seaside spas became fashionable for those wanting a slice of rest and relaxation, respite close to the sea was –  literally – just what the doctor ordered. This corroborated an earlier study from 2013 which concluded that you’re more likely to have better mental health if you live within 5km of the British coastline. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Studies suggest that it can help with depression and that a coastal environment offers up more chance for physical fitness. But besides being amazingly beautiful, did you know that there are a handful of health related benefits associated with living by the ocean? In the mid-late 19th and early 20th centuries in the UK, people were regularly sent to convalesce by the coast, with sea-bathing hospitals being a common treatment. Dr Lewis Elliott from the University of Exeter confirmed: “We discovered that the closer people live to the coast in England, the better they rate their health.”. Living by the sea is like having your own massive swimming pool, which offers you the chance to exercise for free. Country Living participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Indeed, in Victorian times, living by the sea was a way of treating those with consumption and chest diseases such as TB, as the fresh and salty sea air was believed to have curative properties. And a 2015 study showed that even just having a view of the sea can promote improvements in mood and a reduction in heart rate. This is because the sea is natural, provides a sense of space, openness and fresh air. When we start to eliminate the plastic from our home, it’s going to look and feel a lot more natural—and that will make us feel good! It’s true. Scientists find first physical evidence that living close to a forest is better for your mental health, Flowers that can improve your mental health. Living by the ocean might improve both your physiological and physical health, in addition to inspiring your creative side! Iodine is actually a supplement individuals take because of all its health benefits on the body. Something which as a child I probably took for granted. Fast forward to nowadays, and the reason many of us take our holidays by the seaside is because we appreciate the relaxing benefits of the ocean and sun. Flow state Required fields are marked * Comment. The sea helps you relax and destress The seaside is also often linked to happy holidays for most people, and is associated with feeling relaxed, calm and rested. The coastal environment can affect a vehicle’s paint. Here are five reasons why living near water benefits and improves your health. Login to post with your account. Since then, we’ve used it to help identify the many plants and animals we see … The Department of Dermatology at the University of Kiel did a study on the benefits of magnesium, which is a common mineral in sea water, and found that it not only improves skin roughness and inflammation, but it leaves the skin hydrated and moisturised.. 5. Because there certainly are benefits to living (or even being) by the sea! As you take in the vastness of the ocean before you, it can also help put things into perspective. in Living with depression, conversations around therapy, medication, healing and dealing, By With over 3,400 kms of coastline, most of us see it every day and don’t think twice. A 2014 study  from the UK found that coastal proximity increased your chances of being fitter and healthier than those who lived elsewhere – partly due to the fact that those living closer to the sea have higher levels of physical activity. Many of us grew up being told that spending time at the beach was good for one’s health, particularly for those who had asthma or perennial allergies. It turns out that all those 18th century physicians were onto something when they prescribed a visit to the coast to cure all ailments. Use these four NLP, Which are the best happiness apps out there on the market? Merely living near the coast and its natural habitats can be beneficial. It’s true. Words: Anna Turns Sea water is rich in minerals such as magnesium, chloride, sodium, potassium, iodine and sulphur, many of which have curative and anti-inflammatory effects on the skin. Living on the Island, it’s easy to take the ocean for granted. Researchers have proven the promising effect of sea buckthorn oil extract. Living by the sea can pose a number of challenges though, says Steve Thomas, False Bay Franchise Manager for Lew Geffen Sotheby’s International Realty. 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