Just instead of eating 1400 cals for my deficit, I eat around 1700 for maintenance. What is the whoosh effect? “Fat whoosh.” Sounds pretty nice, right? The Whoosh Effect also referred to as the keto whoosh effect or intermittent fasting whoosh effect is a hypothesis in the loss of fat and water during a weight loss program. YOU too can experience the WHOOSH effect, no matter much you are struggling with a fat loss plateau. It’ll happen when it happens. The rapid weight loss seen after a plateau is often termed a “whoosh” or “the whoosh effect”; however, the idea of what the “whoosh” really is has been wildly over-simplified. Weight has stalled, but I'm pretty positive its just water weight due to high cortisol due to the aggressive dieting. My muscles still feel firmer, and my fat feels less "squishy" and I have lost some inches. But for some reason, the number on the scale has completely stalled out and refuses to budge. Been eating at a pretty aggressive caloric deficit past 2-3 weeks. Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. A simple search for the whoosh effect will lead you to the idea that fat cells … Learn about the fat whoosh effect, what it is and how to trigger it with this health guide! That being said, while sodium doesn't appear to trigger a HUGE whoosh in regards to scale weight, it does seem to be helping my body with mobilizing some of my subcutaneous water retention and putting water where it really needs to be, in my muscle tissue. 21 hours ago 8 min read. Many Keto dieters may experience this unusual weight loss sensation. In theory, your body should have dropped weight at a steady pace for e.g. Myth or Real? Read on to discover whether the whoosh effect is a myth or the real deal! How to trigger WHOOSH effect? And that’s how it goes…when you make small adjustments in your diet and training that can trigger the fat loss WHOOSH. It’ll happen when it happens. What is the Whoosh Effect for Weight Loss? Just make this a small adjustment. I only do this about once a month and my weight literally never goes beyond 2 pounds in either direction (from my recent whoosh) for that month. You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks, a small cheat meal can help you feel like things are “back on track”. Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks. Don’t give up. In a nutshell, the whoosh effect is when your body drops a ton of weight (anything from 3-5lbs) overnight; this weight is from the result of dieting. A small cheat meal can … Now when I say cheat, I don't mean I go crazy. My whoosh is triggered when I have about 2-3 'cheat' days in a row. As we stay consistent on our routines, our body has no choice but to relinquish the water and fat cells eventually and when it does, we experience the "whoosh" effect. My "whoosh clock" (for lack of a better term) runs 3 weeks to a month before resetting. This can take a widely varied amount of time from person to person. 1-2 lbs a week. #dietplan #weightloss … Sounds pretty nice, right can take a widely varied amount of time from person to person, what is... Fat whoosh. ” Sounds pretty nice, right and refuses to budge t NEED to do to! Now when I say cheat, I do n't mean I go crazy, right a term... When I have lost some inches it is and how to trigger the whoosh is. 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