Stress can affect all facets of the human body, including the health of your vagina. I wasn’t sure what the ph balancing spray was but when I called and spoke with a rep they explained the full list of benefits to me. The “good” bacteria, known as lactobacilli, are abundant in a healthy vagina. If you smoke and you’re looking for support as you cut back or quit smoking, there are several medications and alternative therapies that may help. In addition to fighting off infection, these bacteria help to keep your vaginal pH balanced. The Highlights: A healthy vaginal pH balance ranges from 3.8-4.5. See how RepHresh feminine care products promote vaginal health, balance Ph, eliminate feminine odors and relieve feminine discomfort. Healthline Media does not provide medical advice, diagnosis, or treatment. Besides avoiding douching, it’s also best to avoid fragrant vaginal washes and scented tampons or sanitary pads. GET YOUR PURE FEMALE HEALTH SPRAY NOW 100% RISK-FREE! © 2005-2021 Healthline Media a Red Ventures Company. Find out how your vagina may be affected both during and…, Many women who use hormonal birth control experience yeast infections, but is there a connection? Can Boric Acid Help Treat Bacterial Vaginosis? The pH scale ranges from 0 to 14. This one for your nether-regions is apparently supposed to help balance the pH of skin. Here are some ways to tell: Symptoms of an alkalized vagina may also be diagnosed as bacterial vaginosis (BV) or a yeast infection. Since vaginal pH is balanced by lactic acid bacteria – diet, metabolism and level of exercise can also effect your pH balance. People with bleeding concerns and people on blood thinners shouldn’t take garlic at these doses. Cost: $10.00/box, available on mylola.com. Learn how to get rid of unusual vaginal odor and more. Allow for product to partially or completely dry to avoid wetting undergarments and for maximum absorption. Queen V is a refreshing and hydrating rosewater spritzer/spray. These arise from the side of the uterus, where they also connect with the vaginal and ovarian…. A healthy, pH-balanced vagina is more likely to have a slightly metallic taste, indicating its acidity. If you decide to keep some or all of your pubic hair, Fur offers a great moisturizing oil. 2 thumbs up!! What about anal sex? However, there are products you can use if you really want to cleanse, moisturize, or freshen up between showers down there. Apple vinegar. The pH level of your vagina plays a key role in keeping it healthy. Douches and vaginal deodorants disrupt the pH balance of your vagina and increase your risk of infection, so it is best to avoid using these products. Bacteria called lactobacilli help keep the vagina's pH balance at its normal low level (less than pH 4.5), which also prevents the growth of other organisms. Easy to use pre-tanning product. The vagina is taking over the world of beauty products and skin care. Friendly warning: “The oil includes tea tree oil and peppermint, which both [have] astringent properties. All rights reserved. All rights reserved. True soaps have an alkaline pH between 8 and 10, which can be harsh on vaginal area skin. Steer clear of bubble baths, bath oils, talc, and powder as well. Further, Langdon says, “Douching actually increases the risk of pushing STIs upwards toward the fallopian tubes and can cause pelvic inflammatory disease (PID) that can cause infertility.”. Gabrielle Kassel is a New York-based wellness writer and CrossFit Level 1 Trainer. Is this dermatologist- and gynecologist-tested? Research has shown that douching is strongly linked to BV. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Bites for Your Bits: Your Vagina’s Favorite Foods, Everything You Need to Know About Maintaining Your Vaginal pH Balance. Your underwear can affect the health of your vagina in several ways. Here’s 8 foods your lady bits want you to eat…, The pH balance of your vagina — whether it’s acidic or basic — plays an important part in determining whether it’s healthy. She suggests a visit to the gynecologist or your healthcare provider of choice. So, before a person reaches reproductive age and starts menstruating, their vaginal pH will be 7 (neutral), whereas a person of reproductive age may have a vaginal pH of 3.8–4.4. So if there is broken skin or a shaving nick it can lead to burning and irritation,” says Phillips. She’s become a morning person, tried the Whole30 challenge, and eaten, drunk, brushed with, scrubbed with, and bathed with charcoal — all in the name of journalism. Similarly, using dental dams and finger cots during sex may help prevent additional bacteria from being introduced to the vagina. If you buy through links on this page, we may earn a small commission. “These wipes look promising,” says Phillips. “It is important to minimize ingredients like scents which can cause dryness and alter the pH of the vagina, leading to irritation or infection,” says New York-based obstetrician and gynecologist Dr. Kameelah Phillips. A pH of less than 7 is considered acidic, while a pH over 7 is considered alkaline (basic). Still, you may be interested in keeping the area feeling hydrated. “Wearing sanitary pads each day can bring unwanted bacteria to this very sensitive and delicate area. As Dr. Kimberly Langdon, OB-GYN, medical advisor at Medzino, a digital health company based in California says, “It seems we’re in the midst of a massive wave of products for vaginas and vulvas.”. With a working knowledge of the pH scale and how it relates to your body, there are steps you can take to keep your vaginal pH in balance. Plus, Your Options for Treatment. These wipes can be used to clean the blood from the vulva whether you are home or out on the go.” You might also use them after a workout to wipe away groin sweat. The chemical in these products can irritate your vagina and throw off vaginal … Homemade Remedies to Balance Your Vaginal pH 1. It’s fragrance-free. What are they made of? If you still want to clean your vulva with soap, consider using these fragrance-free washes. Here’s what you need to…. In fact, a study from 2018 highlighted the connection between spikes in cortisol (the stress hormone) and BV. “Fur Oil has been both dermatologist and gynecologist tested, which helps a buyer know it’s a safe purchase,” says Ross. It uses only natural and known ingredients, like rose water, purified water, and citric acid, among others. Here's what you need to know, prevention tips, and…, The uterine venous plexus includes two uterine veins. Always talk to your gynecologist if you have any concerns. 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