or honey - Both options work just as well, but honey is not sugar-free. Remove from heat and stir in the vanilla and salt. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Leave a Comment. Scrape the edges of the bowl. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. ", "Very good," according to Susan DeRuyter. Be patient: Dont rush the bars while theyre chilling in the freezer. If you have a candy thermometer heat until it reaches about 260 degrees. Follow along for hassle free, realistic and approachable recipes. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. For a vegan option, make sure the chocolate chips are dairy-free. Fruit! you can click HERE to find out how many points they are on your personal plan. Only 6 ingredients and 5 minutes is all it takes to make them. Yum! If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. For completely vegan bars, do not use honey. Thanks, Denise!! This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. You can make them in bulk, knowing youll consume healthy, natural ingredients. Love me a no bake recipe. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Now, these bars are fabulous. 3. lol. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. The Directions. Cut it into 10 equal pieces. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Pinning to try soon!! These are great looking bars, Terri. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. You can find more detailed instructions in the recipe card at the end of this post. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Soak dates in hot water to cover in a medium bowl for 10 minutes. Add in oats, peanut butter, walnuts, and chocolate chips. They are also vegan! Looking for more healthy snack inspiration? A healthy no-bake snack made with gluten-free and vegan ingredients is also available. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Substitutions. Cut into bars. Protein bars are not the same as energy bars. Line a 88 or 99 square pan with wax or parchment paper. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! 1. Love the dried apricot, too, So tasty! . Instructions. Chocolate Chip Protein Bars To make this no-bake energy bar recipe, first gather all the ingredients. Offers may be subject to change without notice. These include: Baking sheet or pan. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! I also like to break up the bars and use as granola! 10 Comments. Directions In a large microwave-safe bowl, combine peanut butter and honey. Separate the bars gently to drizzle each with melted chocolate. You can also use sesame seeds sunflower seeds, or pumpkin seeds. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Place the granola bar batter into the pan and press it down firmly. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Step 1. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Store in cool, dry area, or freeze. Ready in 15 mins. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Make sure the mixture is spread evenly in the pan and packed down tightly. Want more fiber? I definitely need to try this! cup raisins - Regular raisins, golden raisins, and sultanas all work. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Then, mix the pulsed almonds, oats and cranberries in a large bowl. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Finally, be sure to chill the bars in the freezer for the best results. I love seeing my recipes come to life in your kitchen. Homemade energy bars are a fantastic option. So, let's bake something easy and never forget the chocolate! 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. These bars are designed to be wholesome and healthy! Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Separate the bars gently to drizzle each with melted chocolate. Top with coconut and pumpkin seeds. The cranberry base idea here is fantastic, and I know my kids would love it! Slice into 8 bars. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Calories (or energy) that comprise energy bars come from three. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Add as many superfood powders as youd like! Had to exert strong will to limit ourselves to one per day. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Use whole or broken cashews, you can roast them a little for the crunchy effect. Process or blend your rolled oats until they look like flour. Energy bar with coffee crunch?!? Directions: Grease a 13 x 9 x 2-inch pan. If using chocolate topping: melt chocolate and drizzle over top. Add nuts to to an S-blade food processor. 3 ingredient no-bake energy bars are ready. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! The mixture should start to stick together. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Thank you and welcome to FBTY. I will. Thanks for this great recipe! These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. xx. Remove pan from freezer and lift the parchment paper to remove the energy bars. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Do not bake, but heat enough to mix nicely. Save my name, email, and website in this browser for the next time I comment. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. These bars looks fabulous especially with coffee crunch! I prefer to store these bars in the freezer because they hold their shape better. Transfer the baking pan to the freezer and chill for at least 2 hours. Here's a basic summary of how to make energy bars at home. Your email address will not be published. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. And date mixture with gluten-free and vegan chips with coconut oil in a large microwave-safe bowl in this browser the. These Best-Ever White chocolate Cranberry Cookies & Super easy homemade Brownies ll never buy store-bought bars again foil, freeze. 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