There are thousands of people with shortened sleep genes, but just because some people can get by on 4 to 6 hours of sleep, doesn’t mean you have to try it. The first thing I did was search Google for "I had 4 hours of sleep. ", "Really helpful article. And sleeping too much isn't good for you either. To say I was sleep deprived would be an understatement. Travlin' Grama. Take a walk outside to break up the day. These tips are great for me. I also rearranged my schedule for the day. Most adults need at least 7 hours of sleep per night to wake up feeling rested and mentally fresh. Lie on your back with your arms outstretched at your sides and your palms facing up. Many people claim that polyphasic sleep allows you to sleep more efficiently and achieve the same amount of rest in fewer hours. We use cookies to make wikiHow great. You can, but you will suffer negative side-effects. Sleep deprivation raises risk of obesity, depression, heart attacks and strokes This impaired speech then leads to an inability to express the thoughts coherently. So after 20 years of narcolepsy and no cure in sight, the unprecedented cure was to simply sleep LESS. Going to bed is guided by your body’s demand or submission to fatigue rather than the daily healthy regime of relaxation. Don't try to copy this pattern.Every Individual's body has its own limit. The Table below for breathing parameters and shorter sleep is based on the clinical experience of about two hundred Russian doctors teaching the Buteyko breathing method, as well as yoga data. You can also have other sources of caffeine, like dark chocolate. This will make you more alert and improve your concentration levels. Fu’s research lab found that people who averaged 4 hours of sleep were 4 times more likely to catch colds. U.S. government agency for biomedical and public health research, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Get-Through-the-Day-on-Less-Than-Four-Hours-of-Sleep-Step-1-Version-3.jpg\/v4-460px-Get-Through-the-Day-on-Less-Than-Four-Hours-of-Sleep-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/ba\/Get-Through-the-Day-on-Less-Than-Four-Hours-of-Sleep-Step-1-Version-3.jpg\/aid277878-v4-728px-Get-Through-the-Day-on-Less-Than-Four-Hours-of-Sleep-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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