Losing 30 pounds in a month is very unhealthy, and it is not recommended by any means. Sometimes, I even trained twice a day since the 9-minute template blog makes jumping sessions very easy to complete during my lunch break. You can also add. High intensity interval training sounds intimidating, … Thanks for the helpful hints. (While both feet are up in hair as you hop, the rope should be going under your feet as you switch foot positions.). We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Boxers are known to include jump rope in their fitness routine. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. … Hold the rope with your hands at hip height and keep your elbows slightly bent. First, adjust the length of your rope so that when you step on it by holding the handles, they reach your armpits. Include nutrient-rich foods like fruits, vegetables, lean protein, … Don’t underestimate the power of your jump rope! Bring your left hand next to your right and slightly lift both nearing your right shoulder. This article was co-authored by Tiffany Stafford, CPT. You can change your diet together to gradually become more healthy. If you’re looking for the most bang for your buck and the most efficient way to burn calories in the busy life you live, then jump rope is right for you. The movement should come from your wrists and forearms, not from your shoulders. Land on the balls of your feet. Stand with your feet together with the jump rope behind your feet as you hold a handle in each hand. Keep your elbows close to your sides as you turn the rope. As the rope nears your feet, hop over the jump rope and land on your left foot. It's okay to start slowly. Do 10-15 jumps to warm up and get the feel for the basic jump. Today we are talking about the proper approach to lose weight and have fun with a jump rope. Crossrope users have been seen jumping rope at home, at work (during their break), at their kid’s sporting events, on the deck of a cruise ship, and the list goes on. Your jump rope should cross in front of you and swipe by your left side. If you’re looking for cardio that isn’t monotonous and that doesn’t require expensive machines like ellipticals or treadmills, then jump rope is right … Start by increasing the jump rope times from 30 seconds to 1-2 minutes. The best way of doing so is to step on the middle of the rope with one foot and drag the handles upwards. Go into side to side jumps, for one minute. By using our site, you agree to our. Land on the balls of... Keep your elbows close to your sides as you turn … Jump rope for 1 minute with both feet together. Rest for 10 seconds. It is very interesting and very helpful for weight loss. For more tips from our co-author, including how to use the correct size jump rope, read on. will make your heart rate jump up and thank you. Jump one to two inches off the floor, giving the rope just enough space to slip under your feet. Twist your torso to the right and hold for 1-3 seconds. As … Take 30 seconds to 1-minute breaks between exercises to catch your breath. ", "To jump at least 30 minutes a day was a good tip. Learn the basics today! After a few days of this, you'll be able to get to the 15- or 20-minute mark. Stand in the middle of the rope. Don’t underestimate the power of your jump rope! All Rights Reserved, FREE SHIPPING ON ALL ORDERS OVER $49+ (US), Beginner Jump Rope Workout for Weight Loss, Jump roping is one of the best beginner weight loss workouts you can do. Jump Rope   Repeat this circuit two to three times, with a one minute break between each circuit. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/95\/Jump-Rope-for-Weight-Loss-Step-1-Version-2.jpg\/v4-460px-Jump-Rope-for-Weight-Loss-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/95\/Jump-Rope-for-Weight-Loss-Step-1-Version-2.jpg\/aid321032-v4-728px-Jump-Rope-for-Weight-Loss-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"